Should you create a sustainable schedule that works for you? (3-4x a week)

• A. No
• B. Yes
• C. Not necessary
• D. It depends

Answer: (B)

Consistency drives fitness progress, and that comes from a schedule you can actually sustain. A target of three to four sessions a week hits a sweet spot: it provides enough training stimulus to make meaningful gains in strength and endurance while still leaving recovery time and fitting into a busy life. When the plan feels doable, you’re more likely to show up regularly, track progress, and avoid burnout or injury from overdoing it. That practicality is why creating a sustainable schedule that works for you is the best approach. While there are edge cases, the general idea is that a realistic, repeatable routine leads to steady, long-term results.